Sea moss is a vegetable found in the sea that is harvested in health supplements. It's a type of algae or seaweed and grows along the waters of the Atlantic coast between North America and Europe.
Sea moss is anti-viral, anti-inflammatory, and filled with antioxidants!
Sea moss is anti-viral and is your best defense against fighting illness. It's anti-inflammatory properties help break up mucus and reduces inflammation. The antioxidants block free radical damage which is linked to cellular damage which can result in premature aging. Sea moss acts as a collagen and helps tone and tighten the skin and smooths cellulite. It can also help improve skin conditions such as eczema, psoriasis, acne, and diaper rashes!
Sea moss helps repair joints, soothes achy muscles, and aids in muscle recovery which can be used as a pre-workout, post-workout, and provides the body with clean energy.
Sea moss contains beta-carotene, vitamin B, and Vitamin C. Along with minerals our body needs like zinc, calcium, manganese, and phosphorus. This nutrient-rich plant gives your body the boost it needs for a healthy immune system.
Sea moss may aid in weight loss due to its carrageenan content. Carrageenan gives our body the feeling of fullness. Sea moss may help regulate metabolism and modulate healthy bacteria in the gut which is all needed for weight loss!
Let's look at the nutrients of 4-tablespoons of sea moss:
Calories: 10
Protein: 0.5 grams
Total fat: 0 grams
Total carbs: 3 grams
Fiber: 0.5 grams
Total sugar: 0 grams
Calcium: 1% DV
Iron: 10% DV
Magnesium: 7% DV
Phosphorus: 2% DV
Zinc: 4% DV
Copper: 3% DV
*DV=of the Daily Value
What are you waiting for?? Add sea moss into your diet! There are many ways to add this superfood of the sea into your diet. You can add sea moss gel, sea moss powder, or liquid drops into your juice, coffee, tea, or smoothie for added benefits. You can also take them as daily supplements with sea moss capsules or gummies, yes they're vegan!! Gummies are great for kids and adults to get the benefits of this amazing superfood!
How will you add sea moss to your diet?