We do many pop up events in South Jersey and many customers ask questions regarding juice cleanses. I am a certified juice coach however, I am not a medical health professional, therefore you need to check with your primary doctor for the green light in starting a juice cleanse.
What is Juicing?
Juicing is extracting the juice from fruits and vegetables. During the juice process soluble fiber remains in the juice. Soluble fiber absorbs water in the intestines which forms gel to help slow the transition of food through your digestive tract. It also acts as a prebiotic to support healthy bacteria in the gut.
What Are the Benefits of a Short Term Juice Cleanse?
We already know that fruits and vegetables are good for us and how beneficial they are to our health as they are packed with numerous nutrients and minerals (an apple a day keeps the doctor away, right?). However, the fresh produce we consume goes through our digestive tract and we don't get all of the amazing benefits from its natural nutrients. When consuming fresh, cold-pressed juice, you will get a lot of enzymes and nutrients into your body quickly while removing food sourced toxins from your diet. Enzymes are manufactured within the body and are the fuel of metabolism and food digestion. Therefore, juicing aides our digestive system to perform properly. It's a healthy reset for you digestive system, metabolism, and overall health.
Juice Cleanse Plan
Each plan will be based on individual needs as we are all unique. We personally love ginger in our juices and ginger root has many benefits such as reducing inflammation, reducing blood pressure, contains antibacterial properties, stimulates digestion, and regulates blood sugar. However, we are aware that some people like that super kick of ginger in their juice while others prefer a milder taste of ginger or none at all. We also understand that some people may have allergies or suffer from some type of reaction from certain fruits and vegetables. Which is why each plan will be specialized for you.
Sample Juice Cleanse:
Morning:
- You will start with drinking warm (not hot) water with a squeeze of fresh lemon juice. This will wake your digestive system up and alkalize your system. Lemon also contains vitamin-C which boosts your immunity.
- Green Juice - This will provide essential nutrients and antioxidants.
Mid-Morning
- Citrus Juice - Citrus fruits are rich in vitamin C and helps to cleanse the system.
*Make sure you stay hydrated by drinking herbal tea or plain water (preferably spring water) throughout the morning to stay hydrated and support the detoxification process*
Lunch:
- Apple Beets by J - Beets are known for their detoxifying properties, can help support liver function, and increase blood flow to your muscles.
Mid-Afternoon:
- Fruit Juice - Fruits provide natural sugars our body needs for energy along with additional vitamins.
Evening:
- Fresh Plant-Based Mylk - your choice of almond, cashew, or oat. We like to add a bit of cinnamon and vanilla. Cinnamon contains powerful medicinal properties, anti-inflammatory properties, and loaded with antioxidants!
Before bed:
- Turmeric Tonic - Turmeric has anti-inflammatory properties and aids digestion.
Throughout the juice cleanse, drink plenty of water or an organic tea blend such as chamomile, peppermint, or ginger tea. It's important to stay hydrated.
At the end of your juice cleanse, we will provide you with a plan to gradually add solid food back into your diet.
Now that you know what a sample juice cleanse looks like, let us know how we can help you plan out a cleanse to fit your needs! We can create a 1-day, 3-day, 5-day, or 7-day cleanse.