If you want to improve your health by boosting your nutritional intake, the easiest way to do this is by drinking concentrated vegetable juice. Although there are many different types of vegetable juices to choose from, green juice and celery juice are among the most popular. So, what are the differences between green and celery juice, and is one better than the other?
When considering green juice vs celery juice, green juice has a slight advantage in that it can be made from a variety of ingredients (including celery), but celery juice is made solely from celery. Both offer incredible nutritional benefits, but green juice has more options for different flavors.
In this article, we will start by examining the differences between green and celery juice, then emphasize the difference in the ingredients from which they are made and the nutritional variety. Finally, we will look at any cons associated with green and celery juice, so keep reading!
What Are the Differences Between Green Juice and Celery Juice?
Because there are few differences between green juice and celery juice, some people use these terms interchangeably. While there are many similarities between green juice and celery juice, such as their appearance, there is also a distinct difference between the two.To blend vegetable juices proficiently, you will need a proper juicer. If you want to purchase a reputable and versatile blender at an affordable price, we recommend the Mueller Austria Ultra Power Juicer.
Let’s take a closer look at these differences so you can determine whether one is preferable to the other or if they are relatively equal in their benefits.
What Are the Ingredients of Green Juice and Celery Juice?
Green juice and celery juice contain some common ingredients, but the overall ingredient list of each is quite different. For example, green juice might contain celery juice along with several other ingredients, but celery juice only contains celery.Green Juice
Green juice does not follow one particular recipe, but it can be made almost exclusively from a combination of various green vegetables. Some of the most common ingredients of green juice are:- Kale
- Celery
- Mint
- Cucumber
- Spinach
- Ginger
- Green Apples
The list above barely scratches the surface of what some may choose to incorporate into their green juice creations. With so many options, this means that there are dozens of green juice recipes possible.
Try out this green juice recipe!
Ingredients:
1 cucumber, sliced
3 stalks celery, sliced
3 leaves kale, removed from stem
1 cup spinach, baby leaves, loosely packed
1 piece fresh ginger, approximately 1-2 inch chunk
2 tablespoons lime juice
2 apples, cored and sliced
Instructions:
Place all ingredients in a juicer and enjoy!
If you're looking for other green juice recipes, check out these recipe books full of delicious and healthy green juices: Juicing for Beginners, The Everything Healthy Greens Juice Book, or The Greens Juicing Recipe Book.
Celery Juice
As mentioned above, celery is a common ingredient in green juice, which may explain some of the confusion and a tendency to use the terms green juice and celery juice synonymously. However, while celery is not an essential or required ingredient in green juice, it is a mandatory ingredient in celery juice.As the name implies, celery juice contains celery, which means it has a much more specific recipe than green juice. Most times, celery juice is made purely from celery and nothing else.
The simplicity of celery juice is one of the most attractive things about it. To make celery juice in its pure form, remove the stalk, wash thoroughly under cold water, and then run it through your juicer.
The Benefits
Now that we have identified the difference in ingredients that green and celery juice is made from, let’s take a look at their nutritional profiles and differences.There is no disputing that both green and celery juice is extremely healthy and chock-full of nutrition, but is one more nutritious than the other? Let’s see.
Green Juice
Green juice offers a wide range of nutrients because of its wide range of possible ingredients. By adding superfoods—such as spinach, kale, and beets—to your green juice mix, you can get every single vitamin and mineral that your body requires to function.A juice made from a good mix of greens will provide you with fiber, protein, all vitamins and minerals, and some carbohydrates. Moreover, green juice will help hydrate your body and muscles due to the water content of the dense vegetables in your blend.
Any desired nutrient can be included in your green juice by the addition of the appropriate ingredients. For example, if your blend lacks vitamin C, add a lemon to the mixture.
Celery Juice
For the purpose of discussing the nutritional content of celery juice, it is understood that it contains only one ingredient, which is celery. While this does narrow the flexibility in recipe options, do not underestimate the nutritional potency of pure celery juice.Celery juice provides a very long list of benefits while maintaining a low calorie and sodium count.
Some of the nutrients you will derive from celery juice are:
- Calcium
- Protein
- Vitamin A, C, and K
- Potassium
- Magnesium
- Phosphorus
Regular celery juice consumption can reduce inflammation in the body, reduce joint aches and pains, and boost overall mental and physical energy. One study conducted by the Department of Pharmacy at Pusan National University showed that celery juice, which contains apigenin, can significantly help prevent cancer!
Possible Cons
While there are not many cons worth mentioning regarding either green or celery juice, we will briefly touch on a few potential drawbacks that may tip the scale towards one or the other as potentially “better” in our comparative analysis.Green Juice
One of the first and only downsides of green juice is how difficult it can be to buy all the ingredients and make it. Since green juice includes more ingredients, there is more possibility of making a bad-tasting blend.A bad-tasting blend can be overcome through trial and error, as well as adhering closely to a structured recipe, but there is certainly more of a learning curve involved than working with a single ingredient, as in the case of celery juice.
Celery Juice
The biggest drawback to celery juice, which may be a non-factor for some people, is the taste. However, there are ways to make celery juice taste better if you are convinced that celery juice will benefit you.Making green juice allows you to adapt the flavor and texture much more to their individual taste and preference.
When you are juicing celery all by itself, the taste is, more or less, fixed. Celery has a strong and distinct taste that usually needs to be acquired. If you love the taste of celery, you can drink this all day, but if you are not a fan of it, then this may not be the option for you. You can, however, blend an apple or banana with celery to sweeten it up a bit.
Conclusion
There you have it–the full comparison of green juice to celery juice. Green juice is made from an inexact mixture of mostly green vegetables, with other ingredients such as honey being added for flavor. Celery juice is most often made purely from celery, but you can add some fruit to make it sweeter.
Both of these concentrated mixes offer a vast array of nutrients, but green juice has a slight potential for more. Green juice, because of its ingredient versatility, also has more flavor options than does celery juice.
Do you have a favorite green juice recipe? Share in the comments below!